AGE GROUPER FOR LIFE PODCAST 

Aug 12, 2018

Episode 21 – Dealing with Adversity

In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman Canada race and explains how he turned an unfortunate situation into a very memorable experience.  Listen and enjoy!

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Aug 04, 2018

Episode 20 – Race Week Preparation

In this episode, Colin and Elliot discuss everything related to race week preparation.  These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race.  Enjoy and please let us know if yo...

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Jun 17, 2018

Episode 19 – Ironman Training with Spouses & Busy Life Schedules

In this episode, Colin and Elliot interview Kim and Wes Hargrove.  Kim and Wes just had excellent performances at Ironman Texas while juggling busy life schedules.  See how they got it done!

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Mar 21, 2018

Episode 18 - Race Season Planning, Periodization, & Goal Setting

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to every season to keep you on track and reach your goals. Enjoy! Please click on link below for a sample annualized tra...

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Jan 26, 2018

Episode 17 - Mental Grit Consulting

In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach that can you help you take your training and performance to the next level. You can book your FREE session now through his online...

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Jan 05, 2018

Episode 16 - Power Meters

In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about purchasing a power meter? Take a listen! Please use promo code "agegrouperforlife" at checkout for a special discount. Web...

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Dec 08, 2017

Episode 15 - Banned Substances (and why you may not be as clean as you think!)

In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta.  Last season, he was 5th overall at his inaugural Ironman pro race.  He was drug tested immediately after crossing the finish line and thought nothing of it. Se...

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Oct 09, 2017

Episode 14 – Kona Edition!

In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona, Hawaii. Good luck to everyone racing this weekend! Enjoy!

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Sep 29, 2017

Episode 13 – Outseason Tips to Spice Things Up!

In this episode, Colina and Elliot discuss key aspects to focus on during the outseason.  They also talk about fun ways to keep you fit, healthy, and motivated during this time of the year. Enjoy!

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Sep 19, 2017

Episode 12 – Swimming, Cycling, and Running Cadence Tips

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.  Enjoy!

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Jul 11, 2017

Episode 11 - Colin and Elliot's Top Travel Tips

In this episode, Colin and Elliot discuss their top triathlon traveling tips.  Talking points include bike travel cases, airlines, accommodations, and other "do's and don't's".  Enjoy! Ironman travel pack list

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Apr 11, 2017

Episode 10 – Colin and Elliot's Race Recaps + Essential Triathlon Gadgets

In this month's episode, Colin and Elliot discuss their recent races at San Juan 70.3 and the Phoenix Marathon ( Elliot's race report ). They also discuss two essential gadgets for triathletes. Enjoy! Colin and Elliot

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Nov 03, 2016

Episode 9 - Hector Picard, a Bilateral Amputee Triathlete

In this month's episode, Colin and Elliot interview bilateral amputee triathlete. He has raced hundreds of endurance events around the world. Most recently, Hector, just completed the Ironman World Championship in Kona. Throughout the interview, we t...

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Oct 27, 2016

Episode 8 - Special Guest, Mikael Nelker

In this month's website we interview Mikael Nelker, a Swedish triathlete, who recently finished Kona. Colin and Mikael met on the race course on the Big Island! Take a listen for the full race recap from both of them!

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Sep 16, 2016

Episode 7 - Emily Lanter, Super Mom!

September 2016 Interview with Emily Ure Lanter, an elite age grouper, mother, and Kona qualifier.

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Aug 16, 2016

Episode 6 - Leslie Why, Nutritionist

August 2016 Interview with Leslie Why, nutrition guru and certified triathlon coach for Peak Triathlon Coaching

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Jul 16, 2016

Episode 5 - Paul Hekimian, LA Tri Club President

July 2016 Interview with Paul Hekimian, President of LA Tri Club, one of the largest triathlon clubs in the World.

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Jun 16, 2016

Episode 4 - Jedi Bryan Dunn

June 2016 Interview with Zoot Southwest Captain, Bryan Dunn (Elite age grouper--accolades include multiple Ironman Kona World Championship finisher, a 70.3 Worlds podium, and multiple Boston Marathon finisher)

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May 16, 2016

Episode 3 - Mark Jensen, Glukos Founder

May 2016 Ironman Texas race recap and Mark Jensen (Founder of Glukos) interview

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Apr 15, 2016

Episode 2 - Time Efficiency

In this month's episode, Elliot interviews Colin and they discuss some recommendations on how to best manage your time and become as efficient as possible for multisport as well as life.

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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