AGE GROUPER FOR LIFE PODCAST 

May 07, 2025

Episode 141: TopGunz Tri Camp De-Brief

Colin and Danny Discuss the trials and tribulations of TopGunz Camp and all the fun that was had!  Enjoy as the boys discuss TopGunz camp in Austin, Texas, where the team battled the weather gods and enjoyed an epic, fun and hard camp in year two of ...

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Apr 13, 2025

Episode 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier.

Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor. Age Grouper For Life Triathlon Podcast · Age Grouper For Life Ep. 140: Super Sherpa and Cancer Survivor Dan Royce disc...

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Apr 07, 2025

Ep. 139- Tim Surface, Founder of Final Surge

Tim from Final Surge met with Colin and Danny to discuss Final Surge - a platform for coaches and athletes to track their training. Tim shared his background, and how he came to create Final Surge, and the three of them compared Final Surge to its ma...

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Mar 17, 2025

Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore the mental impact of injury on sport.

Episode Overview: Discuss Colin's recent hernia surgery recovery and explore mental aspects of injury/recovery for triathletes. Age Grouper For Life Triathlon Podcast · Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore th...

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Mar 13, 2025

AGFL Episode 137: Nate Thomas, Uniq Endurance

Please enjoy our long form interview with Nate Thomas, newly minted member of Top Gunz Tri team.  Nate is a Triathlon coach, small business owner, and teacher.  In this episode, Nate  discusses his training methods, his triathlon related business (Un...

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Feb 17, 2025

AGFL Triathlon Ep. 135: How Wellness Coach, Anthony McCauley, Utilizes Peptides in Training

We are stoked to welcome Anthony McCauley on this week’s pod! Before he became a successful Health and Wellness Coach, Anthony transitioned from a professional culinary career to triathlon and completed 4 Ironman races in 5 years. Recently, Anthony h...

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Feb 10, 2025

AGFL Triathlon Ep. 134 Jeremy Woodward, 2x Heart Failure Survivor and Creator of "Run Empowered"

This week, Colin and Danny are joined by Jeremy Woodward, heart failure survivor and creator of “Run Empowered”. Jeremy Woodward introduces himself as a heart failure survivor who has undergone two major open heart surgeries. He was born with a bicus...

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Jan 30, 2025

AGFL Triathlon Episode 133: Aaron Geiser

In this week’s episode, Colin interviews Aaron Geiser. They discuss Aaron’s athletic background   and  journey into triathlon coaching. They also chat about the differences between age group and professional training.  Aaron coached Colin throughout ...

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Jan 18, 2025

AGFL Triathlon Episode 132: Raymond Botelho, Coach and Former Pro Triathlete

In this Age Grouper for Life episode, Colin interviews the great, Raymond Botelho. Raymond recounts how he got into triathlon in 1994 after a friend dared him to do a race near his hometown of Newport, Rhode Island. He had no prior experience but was...

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Jan 13, 2025

AGFL Triathlon Episode 131: Triathlon Vet and Top Gunz Tri Team Member, Norman Kim

In this Age Grouper for Life podcast, Colin introduces Norman Kim, a long-time triathlete and coach who has been in the sport for over 35 years. Norman shares details about his family, work as a toxicologist, and early athletic background in running ...

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Jan 07, 2025

AGFL Triathlon Episode 130: Athena National Champion, Leslie Battle

In this Age Grouper for Life episode, Colin interview Leslie Battle. Leslie shares how she got into triathlon in 2009 after being inspired by a friend's Ironman race. She started with a sprint triathlon and was hooked, going on to complete over 350 t...

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Dec 30, 2024

AGFL Triathlon Episode 129: Colin's 2024 Season Recap

In this episode, Colin recaps his incredible 2024 season. He first discusses his recent sports hernia surgery which he has been dealing with for several months.  Colin reflects on his training approach this season, which consisted of a lot more run a...

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Dec 23, 2024

AGFL Triathlon Episode 128: Clay Emge

In this Age Grouper for Life Podcast, Colin interviews Clay Emge from the Every Man Jack triathlon team.   Clay is a  40-year old triathlete from Tyler, Texas who works as a financial advisor and has four young kids. He and Colin discuss their simila...

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Dec 03, 2024

AGFL Triathlon Episode 127: Scott Tindal, Fuelin Updates, and Nutrition Talk

In this Age Grouper for Life episode, Scott Tindal at Fuelin joins us again to discuss updates to the Fuelin nutrition app, explore off-season nutrition strategies for triathletes, and other beneficial nutrition advice. Enjoy the latest podcast an...

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Nov 26, 2024

AGFL Triathlon Episode 126: Elite Amateur Triathlete, Donald Brooks

In this episode, Colin interviews the amazing Donald Brooks.   Donald won  his age group at the World Championship in Kona by over 20 minutes, with an impressive time of 8:58:51.  His training   emphasizes consistency, balancing family life, and adap...

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Nov 22, 2024

AGFL Triathlon Episode 125: Marcel van Duinen and Tri-Excellence

In this episode, Colin interviews Marcel van Duinen the founder Tri-Excellence, which focuses on developing technology and sensors to help endurance athletes optimize their health and performance. He discusses his background in healthcare and how...

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Nov 16, 2024

Age Grouper for Life Episode 124: Matthew Schuster and Addra Labs

In this episode, Colin interviews guest Matthew Schuster, an age group triathlete and co-founder of a sports nutrition startup called Addra Labs . Matthew shares his background, including transitioning from a corporate career to becoming an enduranc...

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Nov 05, 2024

AGFL Triathlon Episode 123: Colin's Epic Ironman World Championship Trip and Race Recap

In this episode, Colin recaps trip #7 to the Ironman World Championship in Kona, Hawaii!  He has had a phenomenal year of racing and Kona was no exception, setting a personal best time by over 17 minutes and just missed breaking three hours.  Also di...

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Oct 17, 2024

AGFL Triathlon Episode 122: Colin's Jones Beach 70.3 Overall Win, Kona Prep, and More!

In this episode Colin recaps his recent win at Jones Beach 70.3! He overcame challenging wind conditions and a 6-minute deficit on the run.  Colin also discusses his Kona prep and a core/abdominal issue he’s been dealing with leading up to the big da...

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Aug 23, 2024

AGFL Triathlon Episode 121: Every Man Jack Superstar, Luke Creger

In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathletes, Colin Cook and Danny Royce. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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