Where there’s a will, there’s a way!

Colin Cook

Set your goals high, and don’t stop till you get there.

Elliot Kawaoka

The difference between the impossible and the possible lies in a person’s determination.

Karin Biskovich

Age is no barrier. It’s a limitation you put on your mind.

Trent Hayden

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

Chris Veilleux

Persistence can change failure into extraordinary achievement.

Kathy Key

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Dan Greer

This sport has truly become both my passion and my career. I am in love with the triathlon lifestyle and love to train, compete, and attempt to better myself each and every day.

Lucas Pozzetta

Whether you think you can or can’t, you’re right!

Erik Dellasanta


A personalized approach to nutrition and sports performance because no two people, conditions, health or environment are the same

Kristin Mainella

Over the last 8 years I have been helping triathletes get faster by dialing in their overall and race day nutrition.

Leslie Why


I currently enjoy coaching swimmers and triathletes of all levels

Stacy Sweetser


Mental conditioning involves developing the mental tools and skills you need to consistently perform up to your full physical potential.

Nate Last