AGE GROUPER FOR LIFE PODCAST

Oct 12, 2020

Episode 41 – Colin's Sunapee Triathlon Race Recap & IM Florida Preparation

In this episode, Colin recaps his second race of 2020 where he was the 1st amateur finisher (and 4th overall!) at the Capital Well Sunapee Triathlon. Shout to to Millennium Running and race director John Mortimer for successfully holding this event ...

Sep 10, 2020

Episode 40 – Colin Races His First Triathlon of 2020!

In this episode, Colin and Elliot recap his first triathlon of 2020, the Live Free and Tri half Ironman on August 29th in Freedom, NH! Colin placed 2nd overall! As racing slowly comes back, we urge everyone to support local racing by signing up even...

Jul 15, 2020

Episode 39 – Interview with Britni Bakk: Ironman Veteran, Multiple Kona Qualifier, and Coach

In this episode, Colin and Elliot interview Britni Bakk. She has finished over 40 Ironman races and has raced at the Ironman World Championships 13 times! Britni has been training, racing, and coaching in endurance sport for most of her life. They...

Jul 02, 2020

Episode 38 – Colin and Elliot Go Big During Lockdown Life!

In this episode, Colin and Elliot discuss ways they have stayed motivated during these unprecedented times. Even though races have been postponed or cancelled, they have both found ways to stay engaged, motivated, and keep training fun. Elliot...

Jun 09, 2020

Episode 37 – Optimal Training When Training Is Not Optimal

In this episode, Colin and Elliot discuss ways they stay motivated, engaged, and positive-minded during the pandemic and lockdown life. We've all had to make changes to our training and our outlook on our season of racing, and we chat about the best...

Apr 24, 2020

Episode 36 – Interview with Team EMJ Member, Sean Hale

In this episode, Colin and Elliot interview Team Every Man Jack member, Sean Hale . They discuss is multisport upbringing, training life, Zwift racing, Slowtwitch group rides, race experiences, and more! Enjoy!

Apr 21, 2020

Episode 35 – Interview with the 2019 Northeast Multisport MVP and Kona Rockstar, Hans Larsson

In this episode, Colin and Elliot interview age grouper, Hans Larsson. Hans discusses his background and family and his endurance sports' journey. Colin and Elliot had the pleasure of racing with him at last year's Hawaii Ironman World Championship. ...

Mar 23, 2020

Episode 34 – Dealing With and Rising Above COVID-19

In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coronavirus, they discuss ways to stay engaged with traini...

Dec 12, 2019

Episode 33 – Out-Season Motivation, Indoor Training, and Finding Your Mojo!

Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a ...

Oct 31, 2019

Episode 32 - Kona Edition, Colin & Elliot's Race Recaps

In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching racers competing at the Ironman World Championship. ...

Sep 20, 2019

Episode 31 – Bryon Callen's IM Mont Tremblant Recap, First-Time Ironman Experience!

In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to t...

Aug 29, 2019

Episode 30 – Colin's IM Mont Tremblant, Age Group Champ Race Recap

In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of his highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!

Aug 15, 2019

Episode 29 – Elliot's IM Canada Race Recap and KQ!

In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim. You can read the full recap and race report on his blog by ...

Jul 06, 2019

Episode 28 – Victoria 70.3 Recap & The Mental Aspect of Triathlon

In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and ...

May 31, 2019

Episode 27 – Colin's Ironman Santa Rosa Race Recap

In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa . Colin discusses the high, lows, ups, downs, and highlights of his day. He finished 10th overall, 3rd in his age group with a 59:37 swim split...

Apr 01, 2019

Episode 26 – Running a Sub-3 Hour Ironman Marathon

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other as...

Jan 17, 2019

Episode 25 – Becca Kawaoka (Elliot's Wife!) and the Importance of Strength Training

In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca! Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach. We discuss a very underrated, often times ne...

Dec 29, 2018

Episode 24 – Interview with Ruth Purbrook, the 2018 W25-29 Age Group Kona Champ!

In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona Ironman champ! She shares a bit about her race, her history in the sport, and future aspirations. Thank you for the interview Ru...

Nov 09, 2018

Episode 23 – Ironman Louisville Race Recap With Colin and Steve

Hi all! In this episode, Elliot talks with Colin and Steve about their phenomenal race performances at Ironman Louisville last month. Both Kona qualified, but each experienced many obstacles on race day to get there. Enjoy their race and course rec...

Oct 25, 2018

Episode 22 – 2018 Kona Ironman World Championship Recap

Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship. It was a fun, excited to race to watch and if you haven't seen the coverage yet, check it out! Colin and Elliot discuss new records set, pod...

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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