AGE GROUPER FOR LIFE PODCAST 

Episode 47 - Interview with Eric Anderson, Float Spa Owner and Endurance Athlete

In this episode, Colin and Elliot interview Eric Anderson. He is the founder of The Ocean Lab , a premier float center and infrared sauna wellness center in Austin, Texas. An expert in the science and application of float therapy, he designed The ...

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Episode 46 – Interview With Endurance Athlete Johnny Surprise

In this episode, Colin and Elliot interview endurance athlete, Johnny Surprise. Johnny has battled addiction in his past and now serves as the NW Outreach Director and Coach in Minnesota. His extensive work in the behavioral health industry combine...

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Episode 45 – Interview With Endurance Athlete and Consultant for Own Way Apparel, Laurent Painchaud

In this episode, Colin and Elliot interview Laurent Painchaud, director of a consulting agency representing Own Way Apparel . Own Way is the clothing of choice for our Peak Triathlon Coaching athletes and this company is on the cutting edge of new ...

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Episode 44 – Interview with Multiple Time Ironman Hand-Cyclist World Champ, Jason Fowler

Most people are lucky if they succeed at one discipline. For Jason Fowler, he’s defied the odds—twice. At the young age of 10, Jason was already a nationally ranked amateur motocross racer. Born with a natural competitive drive, he pushed hims...

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Episode 43 – Discussing the Mental Game with Brian Cain, Mental Performance Coach

In this episode, Colin and Elliot interview Brian Cain. Brian is a #1 International best-selling author and one of the world's foremost authorities on mental performance. His strategies have been used by thousands of elite performers and top athlete...

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Episode 42 – Colin's Amazing Sub 9 IM Florida Performance (1st Overall Amateur!)

In this episode, Colin discusses his epic day on November 7, 2020 as he went sub 9 hours at Ironman Florida and was the first overall amateur across the line. Enjoy and congrats Colin on a phenomenal performance! Age Grouper For Life Triathlon...

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Episode 41 – Colin's Sunapee Triathlon Race Recap & IM Florida Preparation

In this episode, Colin recaps his second race of 2020 where he was the 1st amateur finisher (and 4th overall!) at the Capital Well Sunapee Triathlon. Shout to to Millennium Running and race director John Mortimer for successfully holding this event ...

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Episode 40 – Colin Races His First Triathlon of 2020!

In this episode, Colin and Elliot recap his first triathlon of 2020, the Live Free and Tri half Ironman on August 29th in Freedom, NH! Colin placed 2nd overall! As racing slowly comes back, we urge everyone to support local racing by signing up even...

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Episode 39 – Interview with Britni Bakk: Ironman Veteran, Multiple Kona Qualifier, and Coach

In this episode, Colin and Elliot interview Britni Bakk. She has finished over 40 Ironman races and has raced at the Ironman World Championships 13 times! Britni has been training, racing, and coaching in endurance sport for most of her life. They...

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Episode 38 – Colin and Elliot Go Big During Lockdown Life!

In this episode, Colin and Elliot discuss ways they have stayed motivated during these unprecedented times. Even though races have been postponed or cancelled, they have both found ways to stay engaged, motivated, and keep training fun. Elliot...

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Episode 37 – Optimal Training When Training Is Not Optimal

In this episode, Colin and Elliot discuss ways they stay motivated, engaged, and positive-minded during the pandemic and lockdown life. We've all had to make changes to our training and our outlook on our season of racing, and we chat about the best...

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Episode 36 – Interview with Team EMJ Member, Sean Hale

In this episode, Colin and Elliot interview Team Every Man Jack member, Sean Hale . They discuss is multisport upbringing, training life, Zwift racing, Slowtwitch group rides, race experiences, and more! Enjoy!

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Episode 35 – Interview with the 2019 Northeast Multisport MVP and Kona Rockstar, Hans Larsson

In this episode, Colin and Elliot interview age grouper, Hans Larsson. Hans discusses his background and family and his endurance sports' journey. Colin and Elliot had the pleasure of racing with him at last year's Hawaii Ironman World Championship. ...

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Episode 34 – Dealing With and Rising Above COVID-19

In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coronavirus, they discuss ways to stay engaged with traini...

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Episode 33 – Out-Season Motivation, Indoor Training, and Finding Your Mojo!

Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a ...

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Episode 32 - Kona Edition, Colin & Elliot's Race Recaps

In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching racers competing at the Ironman World Championship. ...

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Episode 31 – Bryon Callen's IM Mont Tremblant Recap, First-Time Ironman Experience!

In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to t...

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Episode 30 – Colin's IM Mont Tremblant, Age Group Champ Race Recap

In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of his highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!

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Episode 29 – Elliot's IM Canada Race Recap and KQ!

In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim. You can read the full recap and race report on his blog by ...

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Episode 28 – Victoria 70.3 Recap & The Mental Aspect of Triathlon

In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and ...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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