AGE GROUPER FOR LIFE PODCAST 

Apr 26, 2022

Episode 67: Interview with Sarah Fuller and Insights on the new Maine 70.3 Venue

In this episode, Colin and Elliot interview 46 year-old triathlete, Sarah Fuller. Sarah is an emergency and security planner, and has been competing in triathlon for eight seasons. She tackled her first full Ironman at Lake Placid in 2018. Sarah ...

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Apr 13, 2022

Episode 66: The Benefits of Training Camps and Training in Group Settings

In this episode, Colin and Elliot talk about the importance and benefits of training camps and training in group settings. Colin just got back from his Every Man Jack training camp in Vegas and walked away with a huge bump in fitness and motivation....

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Mar 29, 2022

Episode 65: Interview with Athlete Branding Extraordinaire and Pliable Founder, Greg Glynn

In this episode Colin and Elliot interview Greg Glynn, founder and CEO of Pliable , a marketing, PR, and broadcasting company. Pliable specializes in athlete branding for high school, college, and professional athletes. Greg was also Colin's hock...

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Feb 15, 2022

Episode 64: Heart Rate Variability (HRV) Tracking with Marco Altini, Founder of HRV4Training

In this episode, Colin and Elliot have the pleasure of interviewing Dr. Marco Altini, founder of HRV4Training . Marco started HRV4Training in 2012 and is a tool used by more than 150,000 users, including Olympians and professional teams. It is a m...

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Jan 18, 2022

Episode 63: All Things Swimming!

In this episode, Colin and Elliot discuss all things swimming! These topics include what to focus on at this point of the season, having a purpose for every workout, setting goals, useful swim "toys" to supplement your swim training, and useful tech...

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Dec 25, 2021

Episode 62: The Man, The Myth, The Legend... Jan Stepinski

In this episode, Colin and Elliot have the pleasure of interview Jan Stepinski. Jan most recently won Ironman Arizona in convincing fashion in a time of 8:23! Among his other overall victories in 2021, one of his most notable races was his overall am...

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Dec 17, 2021

Episode 61: Interview with Rich Uliana, First Time Ironman Finisher!

In this episode, Colin and Elliot interview Rich Uliana. Rich completed his first Ironman at IM Arizona last month! He started triathlon in 2017 coming from a cycling background. He's competed at age-group worlds in 2018 and 2019 and also had a to...

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Dec 01, 2021

Episode 60: Elliot's Ironman AZ DNF and Dealing with Setbacks

In this episode, Elliot recaps his first Ironman DNF (in 15 finishes). He unfortunately got a bad illness a few days leading up to the race. Although he wasn't feeling 100% on race day he still gave it a try, set a personal best swim time, survived t...

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Oct 15, 2021

Episode 59: Interview with Superstar Matt Schafer, M25-29 2021 70.3 World Champion!

In this episode, Colin and Elliot have the pleasure of interviewing EMJ team member Matt Schafer. Matt has been tearing it up in 2021, taking overall wins at Virginia and Musselman 70.3. Most notably, he took the age group win at the highly competit...

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Oct 04, 2021

Episode 58: Interview with EMJ Team Member and Ironman Wisconsin Champ, James Harrington

In this episode, Colin and Elliot interview Every Man Jack team member, James Harrington. James proved age is just a number at his most recent Ironman race, winning Ironman Wisconsin overall in a time of 9:20:20 and the young age of 45! We discuss ...

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Sep 17, 2021

Episode 57: Interview with Triathlete, Paul Zychowicz

In this episode, Colin and Elliot interview technologist and triathlete, Paul Zychowicz. We discuss how Paul motivates himself through adversity and challenge which helps both in sport and personal life. Also discussed is his athletic career, triath...

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Aug 18, 2021

Episode 56 – Colin and Elliot's Midseason Race Recaps

In this episode, Colin and Elliot discuss their busy race schedules, new racing experiences, and upcoming races leading into 70.3 and Ironman Worlds! The race recaps discussed include Oregon 70.3 where Elliot's wife finished 2nd overall amateur; Mus...

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Jul 09, 2021

Episode 55 - Kate Ouellette's AMAZING Bike Across America Feat

In this episode, Colin and Elliot interview Kate Ouelette. Kate just finished the Trans American Bike Race (TABR) a few weeks ago. Not only did she want to complete it, but she had the goal of beating the current women's fastest time - 18 days and ...

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Jul 02, 2021

Episode 54 – Elliot's Ironman CDA & Colin's White Mountains 70.3 Race Recaps

In this episode, Elliot recaps his day at Ironman Coeur d'Alene. Despite the 100 degree temperature, he fought hard throughout the day, gave Lionel bunny fingers, stayed tough, and finished in a blazing 9:40! He will be joining Colin at the Ironman...

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Jun 02, 2021

Episode 53 – Interview with Noel Mulkey and his Epic Day at Ironman Tulsa (and KQ!)

In this episode, Colin and Elliot had the pleasure of interviewing Noel Mulkey. Only six years after becoming sober from drug addiction, Noel recently finished his second Ironman at Ironman Tulsa. His 9 hours and 25 minutes finish time earned him a...

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May 21, 2021

Episode 52 – Elliot's St. George 70.3 Race Recap... Racing is Back!

In this episode, Elliot recaps his race experience at St. George Utah at the beginning of May. Although he hasn't raced since 2019, the trip was full of highlights, success, and a ton of fun. Most importantly, it was good to be back out there su...

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Apr 26, 2021

Episode 51 - Interview with Every Man Jack Team Member and Triathlete, Aaron Church

In this episode, Colin and Elliot interview Every Man Jack team member and triathlete superstar, Aaron Church. Aaron was inspired to do his first triathlon after his two oldest kids started swimming in 2011. The logical thing for him to do was to i...

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Apr 12, 2021

Episode 50 - Returning to Racing After a Long Hiatus

In this episode, Colin and Elliot discuss tips and strategies on preparing to race after a long break. Like many others, Elliot is prepping for his first triathlon since 2019 due to the majority of races in 2020 getting postponed or cancelled. Alth...

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Feb 15, 2021

Episode 49 – Colin and Elliot Discuss Time Management Skills, Importance of Consistency, and Ways to Keep Motivation Up

In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importance of training consistency, and way to keep your motivation up during the winter months. Some...

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Feb 01, 2021

Episode 48 - Interview with Jay Weber, The Jack of All Trades in Triathlon

In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organizations and athletes. He has worked for many triathlon and...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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