AGE GROUPER FOR LIFE PODCAST 

Jul 07, 2023

AGFL Triathlon Episode 87: Pittsburgh Fireman, Former Marine & Endurance Extraordinaire, Ryan Sippel

In this episode, Colin and Elliot have the pleasure of interviewing Ryan Sippel. Ryan is a former Marine, current city fireman, husband, new father, and a highly motivated endurance athlete. We had the pleasure of meeting Ryan at this year's Boston...

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Jun 24, 2023

AGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 Recaps

The triathlon season is in full swing and Elliot and Colin recap their first triathlon races of the year. Elliot had an outstanding race at Victoria 70.3 last month, finishing 3rd in his age group and 10th overall. His wife, Becca, took another ove...

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May 16, 2023

AGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age Grouper

In this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironm...

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Apr 26, 2023

AGFL Triathlon Episode 84: Boston Marathon Recap

In this episode, Colin and Elliot recap their epic weekend and duel at the iconic Boston Marathon! They both had outstanding performances while one outdid the other, by FIVE seconds! Enjoy the listen as they discuss their training, preparations, the ...

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Apr 12, 2023

AGFL Triathlon Episode 83: Jessica Ekberg, Pelvic Floor and Movement Specialist

In this episode, Colin and Elliot's wife, Becca, are joined by occupational therapist and pelvic floor specialist, Jessica Ekberg, for a dynamic deep dive of the pelvic floor. Learnings: Understanding what a pelvic floor is, why men and women ...

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Apr 06, 2023

AGFL Triathlon Episode 82: Scott Dickens, FORM Goggles, and Free Giveaway!

In this episode, we have the honor of interviewing Scott Dickens, director of business development for FORM Goggles , and a two-time Canadian Olympic team member. After facing a setback in his Olympic career, Scott had the choice to retreat or find...

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Mar 31, 2023

AGFL Triathlon Episode 81: All Things Running!

As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride le...

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Mar 24, 2023

AGFL Triathlon Episode 80: Group Training Benefits and Our Every Man Jack Training Camp

In this episode, Colin and Elliot discuss the benefits of group training. It is great way to find motivation and inspiration as well as keeps you accountable. It can give you a sense of community as many of us train primarily alone. By being part of ...

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Feb 23, 2023

AGFL Triathlon Episode 79: Latest Tri News and Season Schedules for Colin and Elliot

In this episode, Colin and Elliot discuss the latest triathlon news, including Ironman's new World Championship formats. They also discuss their upcoming 2023 racing season. To kick off their season, they'll both be dueling it out at the Boston Marat...

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Feb 16, 2023

AGFL Triathlon Episode 78: Colin and Elliot's 2022 Season Recaps

In this episode, Colin and Elliot recap there epic 2022 seasons. Colin finished the season ranked top M40-44 triathlete in the United States! His major races included the St. George Ironman World Championship and Kona World Championships; he also too...

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Jan 06, 2023

AGFL Triathlon Episode 77: Monica Kincaid Price, Hypnotherapist and Behavior Change Specialist

In this episode, Colin and Elliot interview Monica Kincaid Price, a hypnotherapist and behavior change specialist. She is also a personal trainer and sports conditioning coach. Residing in Kona, Hawaii, Monica loves to talk about possibilities and ...

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Dec 20, 2022

AGFL Triathlon Episode 76: Steve Lovelace, The Paratriathlon Pioneer

In this episode, Colin and Elliot have the pleasure of interviewing Steve Lovelace, one of the first paratriathletes in the sport. Steve nearly died while chopping firewood with a friend in a remote field in Oklahoma at the age of 20. In what can onl...

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Dec 06, 2022

Episode 75: Matthew Marquardt, Elite Triathlete and Medical Student at OSU

In this episode, Colin and Elliot interview Matthew Marquardt , one of the top amateur triathletes in the country. In 2022, he took the overall wins at Ironman Texas, Eagleman 70.3, Ironman Lake Placid, and Ironman World Championship (and third at t...

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Nov 30, 2022

Episode 74: Justin Spencer, Leader of Recycled Percussion, and His Epic Kona Experience

In this episode, Colin and Elliot have the pleasure of interviewing Justin Spencer. Justin is the leader of the internationally famous band called Recycled Percussion. Through perseverance and athleticism, he was coined the “World’s Fastest Drummer”...

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Nov 15, 2022

Episode 73: Scott Tindal, Fuelin, and Sports Nutrition

In this episode Colin and Elliot have the pleasure of interviewing Scott Tindal, a performance nutrition coach with 20+ years of experience working with pro and amateur athletes. Scott has a Masters degree in sports medicine and a post-graduate diplo...

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Oct 17, 2022

Episode 72: Colin and Elliot's Ironman World Championship Recap

In this episode, Colin and Elliot recap their epic days on the Big Island. This was Colin's sixth time racing at the World Championship and Elliot's 4th trip. In total, they had 14 Peak Triathlon clients racing in Kona, their most ever! Big kudos to ...

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Aug 12, 2022

Episode 71: Midseason Recap and 2023 Kona Slot Announcement

In this episode, Colin and Elliot discuss their race season thus far and their upcoming schedule. It's a busy part of the season for coach Elliot as he has Boulder 70.3, a marathon, and Ironman Canada all in the month August! Colin's next race will b...

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Jul 28, 2022

Episode 70 - Interview with Becca Kawaoka, Victoria and Coeur d'Alene 70.3 Age Group Champ

In this episode, we have the honor of interviewing Elliot's wife, Becca Kawaoka. Becca is off to a stellar racing season, winning every triathlon she has entered including Ironman Victoria 70.3 and Coeur d'Alene 70.3. Aside from racing, Becca is an...

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Jun 23, 2022

Episode 69 - Interview with Jarrod Shoemaker

In this episode, Colin and Elliot have the honor of interviewing Jarrod Shoemaker! Jarrod is the only American with a WTS (World Triathlon Series) win. He also competed in the 2008 Olympics. Growing up, he played many sports including baseball, runni...

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May 16, 2022

Episode 68: Colin and Elliot's Ironman St. George World Championship Race Recaps

In this episode, Colin and Elliot recap their recent race, the "2021" Ironman World Championship in St George, Utah! It was a challenging seasoning opening to say the least, but both had memorable days and noteworthy performances. Elliot decided to ...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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