AGE GROUPER FOR LIFE PODCAST 

Jun 24, 2023

AGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 Recaps

The triathlon season is in full swing and Elliot and Colin recap their first triathlon races of the year. Elliot had an outstanding race at Victoria 70.3 last month, finishing 3rd in his age group and 10th overall. His wife, Becca, took another ove...

Listen Now
Apr 26, 2023

AGFL Triathlon Episode 84: Boston Marathon Recap

In this episode, Colin and Elliot recap their epic weekend and duel at the iconic Boston Marathon! They both had outstanding performances while one outdid the other, by FIVE seconds! Enjoy the listen as they discuss their training, preparations, the ...

Listen Now
Nov 30, 2022

Episode 74: Justin Spencer, Leader of Recycled Percussion, and His Epic Kona Experience

In this episode, Colin and Elliot have the pleasure of interviewing Justin Spencer. Justin is the leader of the internationally famous band called Recycled Percussion. Through perseverance and athleticism, he was coined the “World’s Fastest Drummer”...

Listen Now
Aug 12, 2022

Episode 71: Midseason Recap and 2023 Kona Slot Announcement

In this episode, Colin and Elliot discuss their race season thus far and their upcoming schedule. It's a busy part of the season for coach Elliot as he has Boulder 70.3, a marathon, and Ironman Canada all in the month August! Colin's next race will b...

Listen Now
May 16, 2022

Episode 68: Colin and Elliot's Ironman St. George World Championship Race Recaps

In this episode, Colin and Elliot recap their recent race, the "2021" Ironman World Championship in St George, Utah! It was a challenging seasoning opening to say the least, but both had memorable days and noteworthy performances. Elliot decided to ...

Listen Now
Dec 25, 2021

Episode 62: The Man, The Myth, The Legend... Jan Stepinski

In this episode, Colin and Elliot have the pleasure of interview Jan Stepinski. Jan most recently won Ironman Arizona in convincing fashion in a time of 8:23! Among his other overall victories in 2021, one of his most notable races was his overall am...

Listen Now
Dec 17, 2021

Episode 61: Interview with Rich Uliana, First Time Ironman Finisher!

In this episode, Colin and Elliot interview Rich Uliana. Rich completed his first Ironman at IM Arizona last month! He started triathlon in 2017 coming from a cycling background. He's competed at age-group worlds in 2018 and 2019 and also had a to...

Listen Now
Dec 01, 2021

Episode 60: Elliot's Ironman AZ DNF and Dealing with Setbacks

In this episode, Elliot recaps his first Ironman DNF (in 15 finishes). He unfortunately got a bad illness a few days leading up to the race. Although he wasn't feeling 100% on race day he still gave it a try, set a personal best swim time, survived t...

Listen Now
Aug 18, 2021

Episode 56 – Colin and Elliot's Midseason Race Recaps

In this episode, Colin and Elliot discuss their busy race schedules, new racing experiences, and upcoming races leading into 70.3 and Ironman Worlds! The race recaps discussed include Oregon 70.3 where Elliot's wife finished 2nd overall amateur; Mus...

Listen Now
Jul 09, 2021

Episode 55 - Kate Ouellette's AMAZING Bike Across America Feat

In this episode, Colin and Elliot interview Kate Ouelette. Kate just finished the Trans American Bike Race (TABR) a few weeks ago. Not only did she want to complete it, but she had the goal of beating the current women's fastest time - 18 days and ...

Listen Now
Jul 02, 2021

Episode 54 – Elliot's Ironman CDA & Colin's White Mountains 70.3 Race Recaps

In this episode, Elliot recaps his day at Ironman Coeur d'Alene. Despite the 100 degree temperature, he fought hard throughout the day, gave Lionel bunny fingers, stayed tough, and finished in a blazing 9:40! He will be joining Colin at the Ironman...

Listen Now
Jun 02, 2021

Episode 53 – Interview with Noel Mulkey and his Epic Day at Ironman Tulsa (and KQ!)

In this episode, Colin and Elliot had the pleasure of interviewing Noel Mulkey. Only six years after becoming sober from drug addiction, Noel recently finished his second Ironman at Ironman Tulsa. His 9 hours and 25 minutes finish time earned him a...

Listen Now
May 21, 2021

Episode 52 – Elliot's St. George 70.3 Race Recap... Racing is Back!

In this episode, Elliot recaps his race experience at St. George Utah at the beginning of May. Although he hasn't raced since 2019, the trip was full of highlights, success, and a ton of fun. Most importantly, it was good to be back out there su...

Listen Now
Nov 13, 2020

Episode 42 – Colin's Amazing Sub 9 IM Florida Performance (1st Overall Amateur!)

In this episode, Colin discusses his epic day on November 7, 2020 as he went sub 9 hours at Ironman Florida and was the first overall amateur across the line. Enjoy and congrats Colin on a phenomenal performance! Age Grouper For Life Triathlon...

Listen Now
Oct 31, 2019

Episode 32 - Kona Edition, Colin & Elliot's Race Recaps

In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching racers competing at the Ironman World Championship. ...

Listen Now
Sep 20, 2019

Episode 31 – Bryon Callen's IM Mont Tremblant Recap, First-Time Ironman Experience!

In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to t...

Listen Now
Aug 29, 2019

Episode 30 – Colin's IM Mont Tremblant, Age Group Champ Race Recap

In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of his highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!

Listen Now
Aug 15, 2019

Episode 29 – Elliot's IM Canada Race Recap and KQ!

In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim. You can read the full recap and race report on his blog by ...

Listen Now
Jul 06, 2019

Episode 28 – Victoria 70.3 Recap & The Mental Aspect of Triathlon

In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and ...

Listen Now
May 31, 2019

Episode 27 – Colin's Ironman Santa Rosa Race Recap

In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa . Colin discusses the high, lows, ups, downs, and highlights of his day. He finished 10th overall, 3rd in his age group with a 59:37 swim split...

Listen Now
This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

DONATE

Digging the podcast? 
Please support us and make a contribution today!

Subscribe

JOIN OUR MAILING LIST 
AND BE NOTIFIED WHEN 
A NEW EPISODE IS RELEASED 

SPONSORED BY


Stay in the know

Subscribe to the newsletter!
Ready to take your training to the next level and achieve your goals?
Join Peak Triathlon Today!
Copyright © 2024 Peak Triathlon Coaching