AGE GROUPER FOR LIFE PODCAST 

Apr 01, 2019

Episode 26 – Running a Sub-3 Hour Ironman Marathon

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other as...

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Dec 29, 2018

Episode 24 – Interview with Ruth Purbrook, the 2018 W25-29 Age Group Kona Champ!

In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona Ironman champ!  She shares a bit about her race, her history in the sport, and future aspirations.  Thank you for the interview Ru...

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Nov 09, 2018

Episode 23 – Ironman Louisville Race Recap With Colin and Steve

Hi all! In this episode, Elliot talks with Colin and Steve about their phenomenal race performances at Ironman Louisville last month.  Both Kona qualified, but each experienced many obstacles on race day to get there.  Enjoy their race and course rec...

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Oct 25, 2018

Episode 22 – 2018 Kona Ironman World Championship Recap

Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship.  It was a fun, excited to race to watch and if you haven't seen the coverage yet, check it out! Colin and Elliot discuss new records set, pod...

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Aug 12, 2018

Episode 21 – Dealing with Adversity

In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman Canada race and explains how he turned an unfortunate situation into a very memorable experience.  Listen and enjoy!

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Jun 17, 2018

Episode 19 – Ironman Training with Spouses & Busy Life Schedules

In this episode, Colin and Elliot interview Kim and Wes Hargrove.  Kim and Wes just had excellent performances at Ironman Texas while juggling busy life schedules.  See how they got it done!

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Oct 09, 2017

Episode 14 – Kona Edition!

In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona, Hawaii. Good luck to everyone racing this weekend! Enjoy!

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Sep 19, 2017

Episode 12 – Swimming, Cycling, and Running Cadence Tips

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.  Enjoy!

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Jul 11, 2017

Episode 11 - Colin and Elliot's Top Travel Tips

In this episode, Colin and Elliot discuss their top triathlon traveling tips.  Talking points include bike travel cases, airlines, accommodations, and other "do's and don't's".  Enjoy! Ironman travel pack list

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Apr 11, 2017

Episode 10 – Colin and Elliot's Race Recaps + Essential Triathlon Gadgets

In this month's episode, Colin and Elliot discuss their recent races at San Juan 70.3 and the Phoenix Marathon ( Elliot's race report ). They also discuss two essential gadgets for triathletes. Enjoy! Colin and Elliot

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Nov 03, 2016

Episode 9 - Hector Picard, a Bilateral Amputee Triathlete

In this month's episode, Colin and Elliot interview bilateral amputee triathlete. He has raced hundreds of endurance events around the world. Most recently, Hector, just completed the Ironman World Championship in Kona. Throughout the interview, we t...

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Oct 27, 2016

Episode 8 - Special Guest, Mikael Nelker

In this month's website we interview Mikael Nelker, a Swedish triathlete, who recently finished Kona. Colin and Mikael met on the race course on the Big Island! Take a listen for the full race recap from both of them!

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May 16, 2016

Episode 3 - Mark Jensen, Glukos Founder

May 2016 Ironman Texas race recap and Mark Jensen (Founder of Glukos) interview

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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