AGE GROUPER FOR LIFE PODCAST 

Dec 12, 2019

Episode 33 – Out-Season Motivation, Indoor Training, and Finding Your Mojo!

Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a ...

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Oct 31, 2019

Episode 32 - Kona Edition, Colin & Elliot's Race Recaps

In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching racers competing at the Ironman World Championship. ...

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Sep 20, 2019

Episode 31 – Bryon Callen's IM Mont Tremblant Recap, First-Time Ironman Experience!

In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to t...

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Aug 29, 2019

Episode 30 – Colin's IM Mont Tremblant, Age Group Champ Race Recap

In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of his highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!

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Aug 15, 2019

Episode 29 – Elliot's IM Canada Race Recap and KQ!

In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim. You can read the full recap and race report on his blog by ...

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Jul 06, 2019

Episode 28 – Victoria 70.3 Recap & The Mental Aspect of Triathlon

In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and ...

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May 31, 2019

Episode 27 – Colin's Ironman Santa Rosa Race Recap

In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa . Colin discusses the high, lows, ups, downs, and highlights of his day. He finished 10th overall, 3rd in his age group with a 59:37 swim split...

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Apr 01, 2019

Episode 26 – Running a Sub-3 Hour Ironman Marathon

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other as...

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Jan 17, 2019

Episode 25 – Becca Kawaoka (Elliot's Wife!) and the Importance of Strength Training

In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca!  Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach.  We discuss a very underrated, often times ne...

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Dec 29, 2018

Episode 24 – Interview with Ruth Purbrook, the 2018 W25-29 Age Group Kona Champ!

In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona Ironman champ!  She shares a bit about her race, her history in the sport, and future aspirations.  Thank you for the interview Ru...

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Nov 09, 2018

Episode 23 – Ironman Louisville Race Recap With Colin and Steve

Hi all! In this episode, Elliot talks with Colin and Steve about their phenomenal race performances at Ironman Louisville last month.  Both Kona qualified, but each experienced many obstacles on race day to get there.  Enjoy their race and course rec...

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Oct 25, 2018

Episode 22 – 2018 Kona Ironman World Championship Recap

Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship.  It was a fun, excited to race to watch and if you haven't seen the coverage yet, check it out! Colin and Elliot discuss new records set, pod...

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Aug 12, 2018

Episode 21 – Dealing with Adversity

In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman Canada race and explains how he turned an unfortunate situation into a very memorable experience.  Listen and enjoy!

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Aug 04, 2018

Episode 20 – Race Week Preparation

In this episode, Colin and Elliot discuss everything related to race week preparation.  These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race.  Enjoy and please let us know if yo...

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Jun 17, 2018

Episode 19 – Ironman Training with Spouses & Busy Life Schedules

In this episode, Colin and Elliot interview Kim and Wes Hargrove.  Kim and Wes just had excellent performances at Ironman Texas while juggling busy life schedules.  See how they got it done!

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Mar 21, 2018

Episode 18 - Race Season Planning, Periodization, & Goal Setting

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to every season to keep you on track and reach your goals. Enjoy! Please click on link below for a sample annualized tra...

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Jan 26, 2018

Episode 17 - Mental Grit Consulting

In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach that can you help you take your training and performance to the next level. You can book your FREE session now through his online...

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Jan 05, 2018

Episode 16 - Power Meters

In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about purchasing a power meter? Take a listen! Please use promo code "agegrouperforlife" at checkout for a special discount. Web...

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Dec 08, 2017

Episode 15 - Banned Substances (and why you may not be as clean as you think!)

In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta.  Last season, he was 5th overall at his inaugural Ironman pro race.  He was drug tested immediately after crossing the finish line and thought nothing of it. Se...

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Oct 09, 2017

Episode 14 – Kona Edition!

In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona, Hawaii. Good luck to everyone racing this weekend! Enjoy!

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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