AGE GROUPER FOR LIFE PODCAST 

Episode 53 – Interview with Noel Mulkey and his Epic Day at Ironman Tulsa (and KQ!)

In this episode, Colin and Elliot had the pleasure of interviewing Noel Mulkey. Only six years after becoming sober from drug addiction, Noel recently finished his second Ironman at Ironman Tulsa. His 9 hours and 25 minutes finish time earned him a...

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Episode 52 – Elliot's St. George 70.3 Race Recap... Racing is Back!

In this episode, Elliot recaps his race experience at St. George Utah at the beginning of May. Although he hasn't raced since 2019, the trip was full of highlights, success, and a ton of fun. Most importantly, it was good to be back out there su...

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Episode 51 - Interview with Every Man Jack Team Member and Triathlete, Aaron Church

In this episode, Colin and Elliot interview Every Man Jack team member and triathlete superstar, Aaron Church. Aaron was inspired to do his first triathlon after his two oldest kids started swimming in 2011. The logical thing for him to do was to i...

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Episode 50 - Returning to Racing After a Long Hiatus

In this episode, Colin and Elliot discuss tips and strategies on preparing to race after a long break. Like many others, Elliot is prepping for his first triathlon since 2019 due to the majority of races in 2020 getting postponed or cancelled. Alth...

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Episode 49 – Colin and Elliot Discuss Time Management Skills, Importance of Consistency, and Ways to Keep Motivation Up

In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importance of training consistency, and way to keep your motivation up during the winter months. Some...

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Episode 48 - Interview with Jay Weber, The Jack of All Trades in Triathlon

In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organizations and athletes. He has worked for many triathlon and...

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Episode 47 - Interview with Eric Anderson, Float Spa Owner and Endurance Athlete

In this episode, Colin and Elliot interview Eric Anderson. He is the founder of The Ocean Lab , a premier float center and infrared sauna wellness center in Austin, Texas. An expert in the science and application of float therapy, he designed The ...

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Episode 46 – Interview With Endurance Athlete Johnny Surprise

In this episode, Colin and Elliot interview endurance athlete, Johnny Surprise. Johnny has battled addiction in his past and now serves as the NW Outreach Director and Coach in Minnesota. His extensive work in the behavioral health industry combine...

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Episode 45 – Interview With Endurance Athlete and Consultant for Own Way Apparel, Laurent Painchaud

In this episode, Colin and Elliot interview Laurent Painchaud, director of a consulting agency representing Own Way Apparel . Own Way is the clothing of choice for our Peak Triathlon Coaching athletes and this company is on the cutting edge of new ...

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Episode 44 – Interview with Multiple Time Ironman Hand-Cyclist World Champ, Jason Fowler

Most people are lucky if they succeed at one discipline. For Jason Fowler, he’s defied the odds—twice. At the young age of 10, Jason was already a nationally ranked amateur motocross racer. Born with a natural competitive drive, he pushed hims...

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Episode 43 – Discussing the Mental Game with Brian Cain, Mental Performance Coach

In this episode, Colin and Elliot interview Brian Cain. Brian is a #1 International best-selling author and one of the world's foremost authorities on mental performance. His strategies have been used by thousands of elite performers and top athlete...

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Episode 42 – Colin's Amazing Sub 9 IM Florida Performance (1st Overall Amateur!)

In this episode, Colin discusses his epic day on November 7, 2020 as he went sub 9 hours at Ironman Florida and was the first overall amateur across the line. Enjoy and congrats Colin on a phenomenal performance! Age Grouper For Life Triathlon...

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Episode 41 – Colin's Sunapee Triathlon Race Recap & IM Florida Preparation

In this episode, Colin recaps his second race of 2020 where he was the 1st amateur finisher (and 4th overall!) at the Capital Well Sunapee Triathlon. Shout to to Millennium Running and race director John Mortimer for successfully holding this event ...

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Episode 40 – Colin Races His First Triathlon of 2020!

In this episode, Colin and Elliot recap his first triathlon of 2020, the Live Free and Tri half Ironman on August 29th in Freedom, NH! Colin placed 2nd overall! As racing slowly comes back, we urge everyone to support local racing by signing up even...

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Episode 39 – Interview with Britni Bakk: Ironman Veteran, Multiple Kona Qualifier, and Coach

In this episode, Colin and Elliot interview Britni Bakk. She has finished over 40 Ironman races and has raced at the Ironman World Championships 13 times! Britni has been training, racing, and coaching in endurance sport for most of her life. They...

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Episode 38 – Colin and Elliot Go Big During Lockdown Life!

In this episode, Colin and Elliot discuss ways they have stayed motivated during these unprecedented times. Even though races have been postponed or cancelled, they have both found ways to stay engaged, motivated, and keep training fun. Elliot...

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Episode 37 – Optimal Training When Training Is Not Optimal

In this episode, Colin and Elliot discuss ways they stay motivated, engaged, and positive-minded during the pandemic and lockdown life. We've all had to make changes to our training and our outlook on our season of racing, and we chat about the best...

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Episode 36 – Interview with Team EMJ Member, Sean Hale

In this episode, Colin and Elliot interview Team Every Man Jack member, Sean Hale . They discuss is multisport upbringing, training life, Zwift racing, Slowtwitch group rides, race experiences, and more! Enjoy!

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Episode 35 – Interview with the 2019 Northeast Multisport MVP and Kona Rockstar, Hans Larsson

In this episode, Colin and Elliot interview age grouper, Hans Larsson. Hans discusses his background and family and his endurance sports' journey. Colin and Elliot had the pleasure of racing with him at last year's Hawaii Ironman World Championship. ...

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Episode 34 – Dealing With and Rising Above COVID-19

In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coronavirus, they discuss ways to stay engaged with traini...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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