POSITIVE MENTALITY – It is a SKILL that needs development Everyone in Triathlon will tell you that your race performance will drastically improve the more positive your mentality is. The reality is this is a massively under developed SKILL Whether you are racing a sprint or a 140.6 there are a multitude of challenges that […]
Erik Dellasanta
Lessons Learned from 50 Mile MTB ride
So….usually you get what you deserve. This was true for my most recent race which was the Vermont 50 mountain bike race. The day was unseasonably warm for late September and I had not trained as much as I had hoped for the almost 9000 feet of elevation change on the backwoods trails of Vermont. […]