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Bonjour! I signed up for Ironman Mont Tremblant last year because I heard so many great things abou...
First off, I apologize about my hiatus from posting anything. I got sick, which is part of the reaso...
Chris Herren On Wednesday, February 15th, I had the tremendous honor of hearing former basketball st...
This post will be my first crack at a video style post. Hopefully this came out alright: Please let...
No, I didn't go get my USAT Race Director certification or anything like that, but as most of you kn...
2 weekends ago, I had the honor of doing my first tandem bike ride with my new friend Erich Manser ...
Happy New Year everyone! I hope everyone had a fun and safe weekend. I'm going to use this post to ...
Sorry about this post being a few days late, but as usual, I have been very busy. I have been gettin...
First off, I would like to wish happy holidays! Hopefully everyone has had time to spend with their ...
On Tuesday night, I had the pleasure of attending a swim clinic with Sheila Taormina. For those of y...
Many of my clients are often curious about what I do for my own training and as I prepare to qualify...