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We have been riding our bikes since childhood. We ran to play tag and many other PE games in school....
Well its been a great winter for me. Training has gone pretty well and my overall training volume h...
"90 Percent of the game is half mental" - Yogi Berra Dubious claims to Yogi Berra aside, the above q...
Growing up in Hookestt, NH, I was brought up to love the outdoors, sports and the arts. I was an avi...
After graduating from Cornell University, I moved to Seattle Washington and worked as a lab tech in ...
On Saturday, January 24th, my triathlon club and I hosted the 4th annual NorthEast MultiSport Indoor...
Well its been a less than ideal end to my 2015 season. After completing the first 10 Ironmans I ente...
Hi Everyone, Just wanted to add a quick post welcoming my 2nd child, Elijah Kolten Cook, to the worl...
Speed and Endurance, Fast twitch and Slow twitch, Nature verse Nurture, Genetics verse Training. We...
2015 Raleigh 70.3 Race Report I flew into Raleigh on Friday and stayed with my friend Chad and his w...
On August 16th, I competed in the Timberman 70.3 which is located in my home state of New Hampshire....
On July 15th, my family and I started our voyage to Nantucket for the weekend. I had never done any ...
Prerace: The fam and I traveled to Syracuse on Friday. My parents grew up in the area so they came a...
On Saturday, 10/25/14, PTC rented out the Winning Swimming Endless Pool for 5.5 hours to work with o...
I have just returned from beautiful Mont Tremblant Canada (don't worry, I'll include lots of picture...
I am proud to report that I had a great showing at the Ironman World Championships in Kona, Hawaii a...
On August 17th, I raced Timberman 70.3. Timberman is New England's premier triathlon and this year ...
At the end of January, I had the thrill off spending some time in the wind tunnel. It is always very...
At the beginning of the month, my wife and I headed down to St. Croix to compete in the Ironman 70.3...
Last week I competed in the Ironman 70.3 World Championships in Mont Tremblant, Quebec, Canada. I'v...