AGE GROUPER FOR LIFE PODCAST

Jun 24, 2023

AGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 Recaps

The triathlon season is in full swing and Elliot and Colin recap their first triathlon races of the year. Elliot had an outstanding race at Victoria 70.3 last month, finishing 3rd in his age group and 10th overall. His wife, Becca, took another ove...

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Apr 26, 2023

AGFL Triathlon Episode 84: Boston Marathon Recap

In this episode, Colin and Elliot recap their epic weekend and duel at the iconic Boston Marathon! They both had outstanding performances while one outdid the other, by FIVE seconds! Enjoy the listen as they discuss their training, preparations, the ...

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Apr 06, 2023

AGFL Triathlon Episode 82: Scott Dickens, FORM Goggles, and Free Giveaway!

In this episode, we have the honor of interviewing Scott Dickens, director of business development for FORM Goggles , and a two-time Canadian Olympic team member. After facing a setback in his Olympic career, Scott had the choice to retreat or find...

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Mar 31, 2023

AGFL Triathlon Episode 81: All Things Running!

As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride le...

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Mar 24, 2023

AGFL Triathlon Episode 80: Group Training Benefits and Our Every Man Jack Training Camp

In this episode, Colin and Elliot discuss the benefits of group training. It is great way to find motivation and inspiration as well as keeps you accountable. It can give you a sense of community as many of us train primarily alone. By being part of ...

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Feb 23, 2023

AGFL Triathlon Episode 79: Latest Tri News and Season Schedules for Colin and Elliot

In this episode, Colin and Elliot discuss the latest triathlon news, including Ironman's new World Championship formats. They also discuss their upcoming 2023 racing season. To kick off their season, they'll both be dueling it out at the Boston Marat...

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Aug 12, 2022

Episode 71: Midseason Recap and 2023 Kona Slot Announcement

In this episode, Colin and Elliot discuss their race season thus far and their upcoming schedule. It's a busy part of the season for coach Elliot as he has Boulder 70.3, a marathon, and Ironman Canada all in the month August! Colin's next race will b...

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Apr 13, 2022

Episode 66: The Benefits of Training Camps and Training in Group Settings

In this episode, Colin and Elliot talk about the importance and benefits of training camps and training in group settings. Colin just got back from his Every Man Jack training camp in Vegas and walked away with a huge bump in fitness and motivation....

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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AGE GROUPER FOR LIFE PODCAST

AGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 Recaps

AGFL Triathlon Episode 84: Boston Marathon Recap

AGFL Triathlon Episode 82: Scott Dickens, FORM Goggles, and Free Giveaway!

AGFL Triathlon Episode 81: All Things Running!

AGFL Triathlon Episode 80: Group Training Benefits and Our Every Man Jack Training Camp

AGFL Triathlon Episode 79: Latest Tri News and Season Schedules for Colin and Elliot

Episode 71: Midseason Recap and 2023 Kona Slot Announcement

Episode 66: The Benefits of Training Camps and Training in Group Settings

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