AGE GROUPER FOR LIFE PODCAST 

Aug 04, 2018

Episode 20 – Race Week Preparation

In this episode, Colin and Elliot discuss everything related to race week preparation.  These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race.  Enjoy and please let us know if yo...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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