AGE GROUPER FOR LIFE PODCAST 

Feb 23, 2023

AGFL Triathlon Episode 79: Latest Tri News and Season Schedules for Colin and Elliot

In this episode, Colin and Elliot discuss the latest triathlon news, including Ironman's new World Championship formats. They also discuss their upcoming 2023 racing season. To kick off their season, they'll both be dueling it out at the Boston Marat...

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Dec 12, 2019

Episode 33 – Out-Season Motivation, Indoor Training, and Finding Your Mojo!

Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a ...

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Aug 04, 2018

Episode 20 – Race Week Preparation

In this episode, Colin and Elliot discuss everything related to race week preparation.  These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race.  Enjoy and please let us know if yo...

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Mar 21, 2018

Episode 18 - Race Season Planning, Periodization, & Goal Setting

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to every season to keep you on track and reach your goals. Enjoy! Please click on link below for a sample annualized tra...

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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