AGE GROUPER FOR LIFE PODCAST

Aug 25, 2023

AGFL Triathlon Episode 90: Peter Defty, VESPA Power Products, and Optimizing Fat Metabolism

In this episode, Colin and Elliot have the pleasure of interviewing Peter Defty, president of VESPA power products, and one of the pioneers in fat-adapted performance. This work, first on himself beginning in the early 2000s, and subsequently with...

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Nov 15, 2022

Episode 73: Scott Tindal, Fuelin, and Sports Nutrition

In this episode Colin and Elliot have the pleasure of interviewing Scott Tindal, a performance nutrition coach with 20+ years of experience working with pro and amateur athletes. Scott has a Masters degree in sports medicine and a post-graduate diplo...

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Aug 04, 2018

Episode 20 – Race Week Preparation

In this episode, Colin and Elliot discuss everything related to race week preparation. These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race. Enjoy and please let us know if yo...

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Dec 08, 2017

Episode 15 - Banned Substances (and why you may not be as clean as you think!)

In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta. Last season, he was 5th overall at his inaugural Ironman pro race. He was drug tested immediately after crossing the finish line and thought nothing of it. Se...

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Aug 16, 2016

Episode 6 - Leslie Why, Nutritionist

August 2016 Interview with Leslie Why, nutrition guru and certified triathlon coach for Peak Triathlon Coaching

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.