AGE GROUPER FOR LIFE PODCAST 

AGFL Triathlon Episode 88: Colin's New Bike and Race-cation in the Netherlands

In this episode, Colin recaps his recent trip to the Netherlands where he picked up and his new Ku Cycle bike and also raced Ironman Westfriesland 70.3. He had a great race finishing 5th overall and first in his age group, with a new personal best bi...

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AGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age Grouper

In this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironm...

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AGFL Triathlon Episode 78: Colin and Elliot's 2022 Season Recaps

In this episode, Colin and Elliot recap there epic 2022 seasons. Colin finished the season ranked top M40-44 triathlete in the United States! His major races included the St. George Ironman World Championship and Kona World Championships; he also too...

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Episode 59: Interview with Superstar Matt Schafer, M25-29 2021 70.3 World Champion!

In this episode, Colin and Elliot have the pleasure of interviewing EMJ team member Matt Schafer. Matt has been tearing it up in 2021, taking overall wins at Virginia and Musselman 70.3. Most notably, he took the age group win at the highly competit...

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Episode 56 – Colin and Elliot's Midseason Race Recaps

In this episode, Colin and Elliot discuss their busy race schedules, new racing experiences, and upcoming races leading into 70.3 and Ironman Worlds! The race recaps discussed include Oregon 70.3 where Elliot's wife finished 2nd overall amateur; Mus...

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Episode 54 – Elliot's Ironman CDA & Colin's White Mountains 70.3 Race Recaps

In this episode, Elliot recaps his day at Ironman Coeur d'Alene. Despite the 100 degree temperature, he fought hard throughout the day, gave Lionel bunny fingers, stayed tough, and finished in a blazing 9:40! He will be joining Colin at the Ironman...

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Episode 52 – Elliot's St. George 70.3 Race Recap... Racing is Back!

In this episode, Elliot recaps his race experience at St. George Utah at the beginning of May. Although he hasn't raced since 2019, the trip was full of highlights, success, and a ton of fun. Most importantly, it was good to be back out there su...

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Episode 28 – Victoria 70.3 Recap & The Mental Aspect of Triathlon

In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and ...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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