AGE GROUPER FOR LIFE PODCAST 

Episode 33 – Out-Season Motivation, Indoor Training, and Finding Your Mojo!

Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a ...

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Episode 12 – Swimming, Cycling, and Running Cadence Tips

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.  Enjoy!

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Episode 10 – Colin and Elliot's Race Recaps + Essential Triathlon Gadgets

In this month's episode, Colin and Elliot discuss their recent races at San Juan 70.3 and the Phoenix Marathon ( Elliot's race report ). They also discuss two essential gadgets for triathletes. Enjoy! Colin and Elliot

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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