AGE GROUPER FOR LIFE PODCAST 

Sep 19, 2017

Episode 12 – Swimming, Cycling, and Running Cadence Tips

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.  Enjoy!

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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