AGE GROUPER FOR LIFE PODCAST 

Mar 21, 2018

Episode 18 - Race Season Planning, Periodization, & Goal Setting

In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to every season to keep you on track and reach your goals. Enjoy! Please click on link below for a sample annualized tra...

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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