AGE GROUPER FOR LIFE PODCAST 

AGFL Triathlon Episode 121: Every Man Jack Superstar, Luke Creger

In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon...

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AGFL Triathlon Episode 120: Coach Programming and Customization of Training Plans

In this episode, we discuss our approaches to coaching triathletes across different experience levels and demographics.  All triathletes can benefit greatly  from having coach in a variety of ways.  These include learning proper techniques, keeping y...

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AGFL Triathlon Episode 119: Tom Gordon and Ironman Lake Placid Recaps

In this episode, Colin, Becca, and Elliot Tom Gordon, a 27-year-old age group triathlete from Boulder, Colorado. Tom shares his background as a former college swimmer who transitioned to triathlon a few years after graduating. He discusses his traini...

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AGFL Triathlon Episode 118: Colin's White Mountains Race Recap and Athlete Feedback Tips

In this episode, we recap Colin’s recent overall win at the White Mountain half Ironman.  We also discuss the importance of communication between athletes and coaches, and provide insights on the comments we leave for our own coaches during our every...

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AGFL Triathlon Episode 117: Sloane Tilley, Tar Heel, Top Gunz Athlete, and Biologist

In this episode, we have the pleasure of interviewing Sloan Tilley. Sloane is a member of the Top Gunz Triathlon team and the founder of DIA, a biotech company developing a real-time, non-invasive cortisol sensor. She got into triathlon through an in...

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AGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training Tips

In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for fu...

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AGFL Triathlon Episode 115: Elliot's St. George 70.3 Recap and Training Tips

In this episode, Elliot recaps his 70.3 in St. George last month.  He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other...

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AGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy Donuts

In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear.  He go...

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AGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku Cycle

In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle.  His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offer...

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AGFL Triathlon Episode 112: Top Gunz Tri Team Superstar, Matt Nussbaum

In this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group.  Enjoy the latest podcast as we discuss how he became a sta...

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AGFL Triathlon Episode 111: 2024 Boston Marathon Recap!

In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon.  They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself.  They both cracke...

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AGFL Triathlon Episode 110: Brad Miles and LEVER Movement

In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the...

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AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More

In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening! Age Grouper For Life Tr...

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AGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature Sensor

In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature . The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows y...

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AGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill Armstrong

In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in t...

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AGFL Triathlon Episode 106: Lawyer and Triathlete, Amanda Quinlan

In this episode, we interview Top Gunz athlete, Amanda Quinlan. She began triathlon in 2015 signing up for sprint races for fun; by 2022, she took is a lot more seriously training for her first Ironman. In her first Ironman attempt she placed 4th in ...

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AGFL Episode Triathlon 105: The Queen of Triathlon, Joanne Furu

Join triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She’s made several World Championship appearances over her ten...

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AGFL Triathlon Episode 104: Stretching, Mobility and Strength with Sarah from Dynamic Triathlete

This week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries...

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AGFL Triathlon Episode 103: The King of Consistency and EMJ Teammate, David Morris

In this episode, we have the pleasure of interviewing David Morris!  David is an Every Man Jack triathlon member in the 40-44 age group.  We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums w...

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AGFL Triathlon Episode 102: The Jedi Master, Zoot Team Captain, and IMAZ 55-59 AG Champ, Bryan Dunn

In this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year ove...

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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