In this episode Colin recaps his recent win at Jones Beach 70.3! He overcame challenging wind conditions and a 6-minute deficit on the run. Colin also discusses his Kona prep and a core/abdominal issue he’s been dealing with leading up to the big day – less than 10 days away! Good luck and have a great race in Hawaii, Colin!
Show Notes:
- Colin won the Jones Beach 70.3 with a time of 4:00:39, overcoming challenging wind conditions
- Currently dealing with a core/lower abdominal issue 10 days out from Kona, causing concern but still aiming for age group podium
- Implementing aggressive recovery strategies (acupuncture, PT, massage) to address injury before Kona
- Excited about testing new cooling gear prototype at Kona race
Topics
Jones Beach 70.3 Race Recap
- Won overall with 4:00:39 finish time (39 seconds over 4-hour goal)
- Overcame 6-minute deficit to leader during run
- Challenging wind conditions: 5:55-6:02/mile pace with tailwind, 6:28-6:30/mile into headwind
- Run split: 1:19:42 (sub-1:20 goal achieved)
- Caught leader around mile 9, maintained lead despite concerns about chaser
- Wahoo watch issue: 44-46 second discrepancy due to unnoticed pause
Post-Race Recovery and Training
- Attempted to resume training quickly: easy Sunday, full training Monday
- Completed 6-hour, 137-mile ride + 6-mile tempo run on Friday post-race
- Saturday long run attempt (22-23 miles planned) cut short at 12 miles due to core discomfort
Current Injury Concerns (10 days pre-Kona)
- Core/lower abdominal pain developed, potentially related to previous SOAS issue
- Reduced training load: shortened rides, modified runs on Lever system
- Concern about possible hernia, testing supportive belt
- Implementing aggressive recovery: 3x acupuncture, massage, PT, float tank, cryo, PBM
- Prioritizing sleep: 8pm-4:30/5am schedule
Kona Preparation and Outlook
- Leaving for Kona on October 21st, staying with Kyle Burr and pro athletes
- 7th time racing Kona, aiming for age group podium finish
- Testing new cooling gear prototype during race
- Balancing high expectations with injury management
- Committed to finishing despite challenges
Podcast Updates
- Considering shift to guest interviews for future episodes
- Clarified no issues with previous co-hosts Elliot and Becca
Next Steps
- Continue aggressive recovery treatments leading up to Kona departure
- Test and finalize cooling gear prototype for race day
- Travel to Kona on October 21st
- Participate in pre-race events (Ku Cycle ride, Varlo events, Top Gunz meetup)
- Race Ironman World Championship in Kona
- Plan post-race podcast episode, potentially with guest interviews