In this episode, Colin and Elliot's wife, Becca, are joined by occupational therapist and pelvic floor specialist, Jessica Ekberg, for a dynamic deep dive of the pelvic floor.

Learnings: Understanding what a pelvic floor is, why men and women both benefit from awareness of it, how it can impact training and performance along with tips tricks and resources for the everyday age grouper!

For more information, you visit Jessica's website at www.thepelvicconnectionnh.com/

Thanks for joining us Jessica and enjoy the latest podcast!