In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importance of training consistency, and way to keep your motivation up during the winter months.

Some of the discussion points include Zwift rides/"Meet Ups", the use of checklists and the Way of Life tracking app, training with groups, and goal setting. Also discussed is the Success Hotline with Dr. Rob Gilbert which provides daily three-minute motivation messages. This can be found on Spotify or by also calling 973-743-4690.

Enjoy and please reach out if you have any questions!