AGE GROUPER FOR LIFE PODCAST

Episode 12 – Swimming, Cycling, and Running Cadence Tips

Post by: Colin Cook in cycling, footpod, Gadgets, maine 70.3, Race Reports, running, swimming

In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success. Enjoy!

19 Sep 2017

This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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AGE GROUPER FOR LIFE PODCAST

Episode 12 – Swimming, Cycling, and Running Cadence Tips

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