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Our 5th time to Kona did not disappoint! Kristen, Ruby, and I had a really great trip. I'm giving...
If you're following any professional athletes these day, you've likely seen them getting their chill...
In order to understand how training works, first consider what happens to your body during an intens...
Now that 2017 is officially under way, I wanted to share a post about what it takes to qualify for t...
After a strong 2 nd overall finish at Florida 70.3 about a month before the race, I was excited to ...
After a pretty solid winter of training, I got my season kicked off with Florida 70.3 in Haines City...
Well its been a great winter for me. Training has gone pretty well and my overall training volume h...
At the beginning of the month, my wife and I headed down to St. Croix to compete in the Ironman 70.3...