AGE GROUPER FOR LIFE PODCAST 

AGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age Grouper

In this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironm...

Listen Now

AGFL Triathlon Episode 79: Latest Tri News and Season Schedules for Colin and Elliot

In this episode, Colin and Elliot discuss the latest triathlon news, including Ironman's new World Championship formats. They also discuss their upcoming 2023 racing season. To kick off their season, they'll both be dueling it out at the Boston Marat...

Listen Now

AGFL Triathlon Episode 78: Colin and Elliot's 2022 Season Recaps

In this episode, Colin and Elliot recap there epic 2022 seasons. Colin finished the season ranked top M40-44 triathlete in the United States! His major races included the St. George Ironman World Championship and Kona World Championships; he also too...

Listen Now

AGFL Triathlon Episode 76: Steve Lovelace, The Paratriathlon Pioneer

In this episode, Colin and Elliot have the pleasure of interviewing Steve Lovelace, one of the first paratriathletes in the sport. Steve nearly died while chopping firewood with a friend in a remote field in Oklahoma at the age of 20. In what can onl...

Listen Now

Episode 75: Matthew Marquardt, Elite Triathlete and Medical Student at OSU

In this episode, Colin and Elliot interview Matthew Marquardt , one of the top amateur triathletes in the country. In 2022, he took the overall wins at Ironman Texas, Eagleman 70.3, Ironman Lake Placid, and Ironman World Championship (and third at t...

Listen Now

Episode 74: Justin Spencer, Leader of Recycled Percussion, and His Epic Kona Experience

In this episode, Colin and Elliot have the pleasure of interviewing Justin Spencer. Justin is the leader of the internationally famous band called Recycled Percussion. Through perseverance and athleticism, he was coined the “World’s Fastest Drummer”...

Listen Now

Episode 66: The Benefits of Training Camps and Training in Group Settings

In this episode, Colin and Elliot talk about the importance and benefits of training camps and training in group settings. Colin just got back from his Every Man Jack training camp in Vegas and walked away with a huge bump in fitness and motivation....

Listen Now

Episode 61: Interview with Rich Uliana, First Time Ironman Finisher!

In this episode, Colin and Elliot interview Rich Uliana. Rich completed his first Ironman at IM Arizona last month! He started triathlon in 2017 coming from a cycling background. He's competed at age-group worlds in 2018 and 2019 and also had a to...

Listen Now

Episode 59: Interview with Superstar Matt Schafer, M25-29 2021 70.3 World Champion!

In this episode, Colin and Elliot have the pleasure of interviewing EMJ team member Matt Schafer. Matt has been tearing it up in 2021, taking overall wins at Virginia and Musselman 70.3. Most notably, he took the age group win at the highly competit...

Listen Now

Episode 58: Interview with EMJ Team Member and Ironman Wisconsin Champ, James Harrington

In this episode, Colin and Elliot interview Every Man Jack team member, James Harrington. James proved age is just a number at his most recent Ironman race, winning Ironman Wisconsin overall in a time of 9:20:20 and the young age of 45! We discuss ...

Listen Now

Episode 48 - Interview with Jay Weber, The Jack of All Trades in Triathlon

In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organizations and athletes. He has worked for many triathlon and...

Listen Now

Episode 46 – Interview With Endurance Athlete Johnny Surprise

In this episode, Colin and Elliot interview endurance athlete, Johnny Surprise. Johnny has battled addiction in his past and now serves as the NW Outreach Director and Coach in Minnesota. His extensive work in the behavioral health industry combine...

Listen Now

Episode 44 – Interview with Multiple Time Ironman Hand-Cyclist World Champ, Jason Fowler

Most people are lucky if they succeed at one discipline. For Jason Fowler, he’s defied the odds—twice. At the young age of 10, Jason was already a nationally ranked amateur motocross racer. Born with a natural competitive drive, he pushed hims...

Listen Now

Episode 39 – Interview with Britni Bakk: Ironman Veteran, Multiple Kona Qualifier, and Coach

In this episode, Colin and Elliot interview Britni Bakk. She has finished over 40 Ironman races and has raced at the Ironman World Championships 13 times! Britni has been training, racing, and coaching in endurance sport for most of her life. They...

Listen Now

Episode 38 – Colin and Elliot Go Big During Lockdown Life!

In this episode, Colin and Elliot discuss ways they have stayed motivated during these unprecedented times. Even though races have been postponed or cancelled, they have both found ways to stay engaged, motivated, and keep training fun. Elliot...

Listen Now

Episode 36 – Interview with Team EMJ Member, Sean Hale

In this episode, Colin and Elliot interview Team Every Man Jack member, Sean Hale . They discuss is multisport upbringing, training life, Zwift racing, Slowtwitch group rides, race experiences, and more! Enjoy!

Listen Now

Episode 31 – Bryon Callen's IM Mont Tremblant Recap, First-Time Ironman Experience!

In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to t...

Listen Now

Episode 30 – Colin's IM Mont Tremblant, Age Group Champ Race Recap

In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of his highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!

Listen Now

Episode 29 – Elliot's IM Canada Race Recap and KQ!

In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim. You can read the full recap and race report on his blog by ...

Listen Now

Episode 25 – Becca Kawaoka (Elliot's Wife!) and the Importance of Strength Training

In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca!  Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach.  We discuss a very underrated, often times ne...

Listen Now
This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

DONATE

Digging the podcast? 
Please support us and make a contribution today!

Subscribe

JOIN OUR MAILING LIST 
AND BE NOTIFIED WHEN 
A NEW EPISODE IS RELEASED 

SPONSORED BY