AGE GROUPER FOR LIFE PODCAST 

Jul 07, 2023

AGFL Triathlon Episode 87: Pittsburgh Fireman, Former Marine & Endurance Extraordinaire, Ryan Sippel

In this episode, Colin and Elliot have the pleasure of interviewing Ryan Sippel. Ryan is a former Marine, current city fireman, husband, new father, and a highly motivated endurance athlete. We had the pleasure of meeting Ryan at this year's Boston...

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Dec 06, 2022

Episode 75: Matthew Marquardt, Elite Triathlete and Medical Student at OSU

In this episode, Colin and Elliot interview Matthew Marquardt , one of the top amateur triathletes in the country. In 2022, he took the overall wins at Ironman Texas, Eagleman 70.3, Ironman Lake Placid, and Ironman World Championship (and third at t...

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Jul 28, 2022

Episode 70 - Interview with Becca Kawaoka, Victoria and Coeur d'Alene 70.3 Age Group Champ

In this episode, we have the honor of interviewing Elliot's wife, Becca Kawaoka. Becca is off to a stellar racing season, winning every triathlon she has entered including Ironman Victoria 70.3 and Coeur d'Alene 70.3. Aside from racing, Becca is an...

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Apr 13, 2022

Episode 66: The Benefits of Training Camps and Training in Group Settings

In this episode, Colin and Elliot talk about the importance and benefits of training camps and training in group settings. Colin just got back from his Every Man Jack training camp in Vegas and walked away with a huge bump in fitness and motivation....

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Jan 18, 2022

Episode 63: All Things Swimming!

In this episode, Colin and Elliot discuss all things swimming! These topics include what to focus on at this point of the season, having a purpose for every workout, setting goals, useful swim "toys" to supplement your swim training, and useful tech...

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Apr 12, 2021

Episode 50 - Returning to Racing After a Long Hiatus

In this episode, Colin and Elliot discuss tips and strategies on preparing to race after a long break. Like many others, Elliot is prepping for his first triathlon since 2019 due to the majority of races in 2020 getting postponed or cancelled. Alth...

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Mar 23, 2020

Episode 34 – Dealing With and Rising Above COVID-19

In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coronavirus, they discuss ways to stay engaged with traini...

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Aug 12, 2018

Episode 21 – Dealing with Adversity

In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman Canada race and explains how he turned an unfortunate situation into a very memorable experience.  Listen and enjoy!

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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