AGE GROUPER FOR LIFE PODCAST 

Jul 07, 2023

AGFL Triathlon Episode 87: Pittsburgh Fireman, Former Marine & Endurance Extraordinaire, Ryan Sippel

In this episode, Colin and Elliot have the pleasure of interviewing Ryan Sippel. Ryan is a former Marine, current city fireman, husband, new father, and a highly motivated endurance athlete. We had the pleasure of meeting Ryan at this year's Boston...

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May 16, 2023

AGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age Grouper

In this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironm...

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Apr 26, 2023

AGFL Triathlon Episode 84: Boston Marathon Recap

In this episode, Colin and Elliot recap their epic weekend and duel at the iconic Boston Marathon! They both had outstanding performances while one outdid the other, by FIVE seconds! Enjoy the listen as they discuss their training, preparations, the ...

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Mar 31, 2023

AGFL Triathlon Episode 81: All Things Running!

As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride le...

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Mar 24, 2023

AGFL Triathlon Episode 80: Group Training Benefits and Our Every Man Jack Training Camp

In this episode, Colin and Elliot discuss the benefits of group training. It is great way to find motivation and inspiration as well as keeps you accountable. It can give you a sense of community as many of us train primarily alone. By being part of ...

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Feb 23, 2023

AGFL Triathlon Episode 79: Latest Tri News and Season Schedules for Colin and Elliot

In this episode, Colin and Elliot discuss the latest triathlon news, including Ironman's new World Championship formats. They also discuss their upcoming 2023 racing season. To kick off their season, they'll both be dueling it out at the Boston Marat...

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Feb 16, 2023

AGFL Triathlon Episode 78: Colin and Elliot's 2022 Season Recaps

In this episode, Colin and Elliot recap there epic 2022 seasons. Colin finished the season ranked top M40-44 triathlete in the United States! His major races included the St. George Ironman World Championship and Kona World Championships; he also too...

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Dec 20, 2022

AGFL Triathlon Episode 76: Steve Lovelace, The Paratriathlon Pioneer

In this episode, Colin and Elliot have the pleasure of interviewing Steve Lovelace, one of the first paratriathletes in the sport. Steve nearly died while chopping firewood with a friend in a remote field in Oklahoma at the age of 20. In what can onl...

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Dec 06, 2022

Episode 75: Matthew Marquardt, Elite Triathlete and Medical Student at OSU

In this episode, Colin and Elliot interview Matthew Marquardt , one of the top amateur triathletes in the country. In 2022, he took the overall wins at Ironman Texas, Eagleman 70.3, Ironman Lake Placid, and Ironman World Championship (and third at t...

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Oct 17, 2022

Episode 72: Colin and Elliot's Ironman World Championship Recap

In this episode, Colin and Elliot recap their epic days on the Big Island. This was Colin's sixth time racing at the World Championship and Elliot's 4th trip. In total, they had 14 Peak Triathlon clients racing in Kona, their most ever! Big kudos to ...

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Dec 25, 2021

Episode 62: The Man, The Myth, The Legend... Jan Stepinski

In this episode, Colin and Elliot have the pleasure of interview Jan Stepinski. Jan most recently won Ironman Arizona in convincing fashion in a time of 8:23! Among his other overall victories in 2021, one of his most notable races was his overall am...

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Dec 17, 2021

Episode 61: Interview with Rich Uliana, First Time Ironman Finisher!

In this episode, Colin and Elliot interview Rich Uliana. Rich completed his first Ironman at IM Arizona last month! He started triathlon in 2017 coming from a cycling background. He's competed at age-group worlds in 2018 and 2019 and also had a to...

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Oct 15, 2021

Episode 59: Interview with Superstar Matt Schafer, M25-29 2021 70.3 World Champion!

In this episode, Colin and Elliot have the pleasure of interviewing EMJ team member Matt Schafer. Matt has been tearing it up in 2021, taking overall wins at Virginia and Musselman 70.3. Most notably, he took the age group win at the highly competit...

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Sep 17, 2021

Episode 57: Interview with Triathlete, Paul Zychowicz

In this episode, Colin and Elliot interview technologist and triathlete, Paul Zychowicz. We discuss how Paul motivates himself through adversity and challenge which helps both in sport and personal life. Also discussed is his athletic career, triath...

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Jul 02, 2021

Episode 54 – Elliot's Ironman CDA & Colin's White Mountains 70.3 Race Recaps

In this episode, Elliot recaps his day at Ironman Coeur d'Alene. Despite the 100 degree temperature, he fought hard throughout the day, gave Lionel bunny fingers, stayed tough, and finished in a blazing 9:40! He will be joining Colin at the Ironman...

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Nov 13, 2020

Episode 42 – Colin's Amazing Sub 9 IM Florida Performance (1st Overall Amateur!)

In this episode, Colin discusses his epic day on November 7, 2020 as he went sub 9 hours at Ironman Florida and was the first overall amateur across the line. Enjoy and congrats Colin on a phenomenal performance! Age Grouper For Life Triathlon...

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Jun 09, 2020

Episode 37 – Optimal Training When Training Is Not Optimal

In this episode, Colin and Elliot discuss ways they stay motivated, engaged, and positive-minded during the pandemic and lockdown life. We've all had to make changes to our training and our outlook on our season of racing, and we chat about the best...

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Dec 12, 2019

Episode 33 – Out-Season Motivation, Indoor Training, and Finding Your Mojo!

Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a ...

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Oct 31, 2019

Episode 32 - Kona Edition, Colin & Elliot's Race Recaps

In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching racers competing at the Ironman World Championship. ...

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Sep 20, 2019

Episode 31 – Bryon Callen's IM Mont Tremblant Recap, First-Time Ironman Experience!

In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to t...

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This is a triathlon podcast for age group triathletes hosted by triathlon coach and elite amateur triathlete, Colin Cook. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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