AGE GROUPER FOR LIFE PODCAST

Apr 26, 2023

AGFL Triathlon Episode 84: Boston Marathon Recap

In this episode, Colin and Elliot recap their epic weekend and duel at the iconic Boston Marathon! They both had outstanding performances while one outdid the other, by FIVE seconds! Enjoy the listen as they discuss their training, preparations, the ...

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Apr 01, 2019

Episode 26 – Running a Sub-3 Hour Ironman Marathon

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other as...

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.

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AGE GROUPER FOR LIFE PODCAST

AGFL Triathlon Episode 84: Boston Marathon Recap

Episode 26 – Running a Sub-3 Hour Ironman Marathon

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