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In this episode, Colin and Elliot interview Kate Ouelette. Kate just finished the Trans American Bike Race (TABR) a few weeks ago. Not only did she want to complete it, but she had the goal of beating the current women's fastest time - 18 days and ...
In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importance of training consistency, and way to keep your motivation up during the winter months. Some...