In this episode, Colin and Elliot discuss their race season thus far and their upcoming schedule. It's a busy part of the season for coach Elliot as he has Boulder 70.3, a marathon, and Ironman Canada all in the month August! Colin's next race will be Timberman 70.3 in September, although he's antsy to toe to start line again very soon! Also discussed is the recently announced Kona 2023 race where it'll to a two-day event; this means more slots at races and more opportunities to qualify for the big show!

Enjoy and thanks for listening everyone!