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Peak Triathlon Blog

Our 5th time to Kona did not disappoint! Kristen, Ruby, and I had a really great trip. I'm giving...

If you're following any professional athletes these day, you've likely seen them getting their chill...

In order to understand how training works, first consider what happens to your body during an intens...

POSITIVE MENTALITY - It is a SKILL that needs development Everyone in Triathlon will tell you that y...

The drivetrain of your bike is arguably the most important part, from a performance perspective. Thi...

As a coach, I know it can be difficult to get athletes to understand the importance of recovery. Oh,...

I was really excited when Garmin came out with the 935, which uses wrist-based HR. Over the years, I...

I am ecstatic to announce the birth of my daughter, Ruby Roberta Cook. She came on December 13th at...

That wonderful time athletes dream about when in the midst of competition season. Time to sleep in a...

So....usually you get what you deserve. This was true for my most recent race which was the Vermont...

I am so excited to join the Peak Triathlon Coaching Team. The value of a Coach. My triathlon journe...

Introduction Let me be honest from the very start here. I am a gadget guy. I always have been and I ...

Recently, I've become more and more interested in genetic testing and what it can tell us about our ...

Data-Driven Training We have absolutely become a gadget-obsessed society! It started way back with h...

Now that 2017 is officially under way, I wanted to share a post about what it takes to qualify for t...

For starters, I apologize in advance for how long this is. However, I felt it was worth sharing the...

Running is just one of those sports that you can pick up at any point in your life. All it really r...

After a strong 2 nd overall finish at Florida 70.3 about a month before the race, I was excited to ...

Last September I started working with a pilates instructor once a week for and hour. It has been a r...

After a pretty solid winter of training, I got my season kicked off with Florida 70.3 in Haines City...