Whats This Cryotherapy Stuff All About?

If you’re following any professional athletes these day, you’ve likely seen them getting their chill on in a whole body cryotherapy chamber.  But does it really work and is it beneficially to athletes?  What actually happens to a person in a cabinet when the temperature is lowered to colder than minus 200 degrees? I want […]

Why Recovery Is Critical to the Training Process

In order to understand how training works, first consider what happens to your body during an intense workout. When you exercise vigorously, your metabolism increases, raising your internal temperature. Your body draws on the fuel it stores in your muscles: glucose and adenosine triphosphate (ATP). But your fuel supplies are limited, and your bodys cells […]

Be positive!!! Give energy!!!

POSITIVE MENTALITY – It is a SKILL that needs development Everyone in Triathlon will tell you that your race performance will drastically improve the more positive your mentality is. The reality is this is a massively under developed SKILL Whether you are racing a sprint or a 140.6 there are a multitude of challenges that […]

Its Race Season!

Well its been a great winter for me.  Training has gone pretty well and my overall training volume has been pretty solid, despite being very busy with my growing family and work.  Peak Triathlon Coaching has also taken on a few new coaches and we’re growing.  We also exhibited at the Tri-Mania expo in Boston […]

Rough End to the Season

Well its been a less than ideal end to my 2015 season. After completing the first 10 Ironmans I entered, I had my first 2 DNF’s at the end of this season. Since I didn’t complete either race, I’m going to roll them up into a combined race report. Training Camp I put on a […]