Coaching Services

  • Startup FeeStartup Fee
  • Monthly FeeMonthly Fee
  • Commitment DurationCommitment Duration
  • Evaluation ProcessEvaluation Process
  • Final Surge AccountFinal Surge Account
  • Training StucturesTraining Stuctures
  • WorkoutsWorkouts
  • Discounts on private sessionsDiscounts on private sessions
  • Opportunity to join any of the Peak Triathlon Coaching Training CampsOpportunity to join any of the Peak Triathlon Coaching Training Camps
  • Discounts and access to promotions from our terrific sponsorsDiscounts and access to promotions from our terrific sponsors
  • Access to Veloce Speedwear and Squad Locker Custom Peak Kits and Gear StoresAccess to Veloce Speedwear and Squad Locker Custom Peak Kits and Gear Stores
  • Communication LevelCommunication Level
  • Adjustments to Prepared TrainingAdjustments to Prepared Training
  • Advanced data analysis, regular feedback, and suggestions based on your workoutsAdvanced data analysis, regular feedback, and suggestions based on your workouts
  • Detailed Race Strategy Plans for Races including specific fueling and power/heart rate/pace/RPE targetsDetailed Race Strategy Plans for Races including specific fueling and power/heart rate/pace/RPE targets
  • Post Race Analysis and FeedbackPost Race Analysis and Feedback
  • Gold Level Coaching

  • Startup Feeno
  • Monthly FeeHead Coach Colin Cook
    $200/month

    All Assistant Coaches
    $150/month
  • Commitment DurationMonth to month with no long term commitment
  • Evaluation ProcessExtensive evaluation to develop the right plan for YOU including review of previous training, results, and determining strengths & weaknesses for the Evaluation Process content
  • Final Surge AccountFinal Surge Account with mobile app access, daily workout email reminders, but no post workout coach notifications
  • Training StucturesWorkouts typically delivered in blocks of 3 or 4 weeks, but may vary depending on the athlete's needs
  • WorkoutsDetailed training plan made specifically for you including: detailed description of all workouts as well as testing to reassess training zones and fitness levels throughout the season
  • Discounts on private sessionsyes
  • Opportunity to join any of the Peak Triathlon Coaching Training Campsyes
  • Discounts and access to promotions from our terrific sponsorsyes
  • Access to Veloce Speedwear and Squad Locker Custom Peak Kits and Gear Storesyes
  • Communication LevelCommunication with coach if clarification is needed on a workout and at the end of each block
  • Adjustments to Prepared Trainingno
  • Advanced data analysis, regular feedback, and suggestions based on your workoutsno
  • Detailed Race Strategy Plans for Races including specific fueling and power/heart rate/pace/RPE targetsno
  • Post Race Analysis and Feedbackno
  • Platinum Level Coaching

  • Startup Feeno
  • Monthly FeeHead Coach Colin Cook
    $300/month

    All Assistant Coaches
    $250/month
  • Commitment DurationMonth to month with no long term commitment
  • Evaluation ProcessExtensive evaluation to develop the right plan for YOU including review of previous training, results, and determining strengths & weaknesses for the Evaluation Process content
  • Final Surge AccountFinal Surge Account with mobile app access, daily workout email reminders, and post workout notifications sent to your coach
  • Training StucturesWorkouts typically delivered in blocks of 3 or 4 weeks, but may vary depending on the athlete's needs
  • WorkoutsDetailed training plan made specifically for you including: detailed description of all workouts as well as testing to reassess training zones and fitness levels throughout the season
  • Discounts on private sessionsyes
  • Opportunity to join any of the Peak Triathlon Coaching Training Campsyes
  • Discounts and access to promotions from our terrific sponsorsyes
  • Access to Veloce Speedwear and Squad Locker Custom Peak Kits and Gear Storesyes
  • Communication LevelUnlimited Contact with your coach and phone/Skype consultations as needed
  • Adjustments to Prepared TrainingUnlimited
  • Advanced data analysis, regular feedback, and suggestions based on your workoutsyes
  • Detailed Race Strategy Plans for Races including specific fueling and power/heart rate/pace/RPE targetsyes
  • Post Race Analysis and Feedbackyes

  More Details on Gold Level Coaching

The Gold level coaching option offers a training plan specifically designed for YOU. We will create a plan that fits best into your schedule and provide all the details of each workout.   The plan length will vary depending on the distance of the race you are doing and what your goals are for the race will be determined initially through some questionnaires and a consultation and then based on feedback moving forwrd. This option is geared towards athletes that want a customized plan, but don’t feel the need to have someone looking over their shoulder throughout, reviewing their workouts, or developing race strategies for their races,

  • Extensive evaluation to develop the right plan for YOU
  • Review of previous training, results, and determining strengths & weaknesses
  • Final Surge account to log workouts
  • Detailed Training plan made specifically for you including:
    • Detailed description of all workouts
    • Tests to reassess training zones and fitness levels throughout the plan

Click here to setup your free consultation

  More Details on Platinum Level Coaching

The Platinum level coaching option will provide you with everything you need in preparation for your race. This includes a customized training plan and unlimited communication with your coach. Whether you have questions about a workout, need to adjust the plan to fit in a change due to a change in your schedule, your coach proactively recognizes an adjustment to your training is needed, have a question about nutrition during training, or any other issues you may have, your PTC coach will be there for you. We will provide you with all the tools, both physically and mentally, to achieve your race goals. Here are the details of everything included in this package:

  • Extensive evaluation of lifestyle and daily habits to develop the right plan for you
  • Review of previous training, results, and determining strengths & weaknesses
  • Determination of realistic goals and how to achieve them
  • Help planning your race schedule
  • Detailed Training plan made specifically for you including:
    • Detailed description of all workouts
    • Tests to reassess training zones and fitness levels throughout the plan
    • Strength training workout details
  • Final Surge account to log workouts
  • Unlimited communication by phone or email contact with Coach
  • Feedback of your training and review of your workouts
  • Nutrition plan assistance for workouts and races
  • Adjustments to schedule whenever required
  • Deep discounts on private lessons and testing services

Click here to setup your free consultation

Private & Group Lessons

PTC Coaches are available for group private lessons. We offer lessons for swimming, biking, running, and strength group training. Whether you’re looking for help just for yourself or a group, our coaches can give you the attention you need to help you improve. Previous sessions have included: open water swim sessions, private swim lessons, group training rides or runs, seminars on a topic of your choice, or anything in between. Pricing varies depending what exactly you’re looking for.

Click here to learn more

Weekly Nutrition & Wellness Coaching

This highly personalized, 1v1 program provides analysis and recommendations on the critical performance topics of: sleep, nutrition from a macro and micronutrient stand point, as well as
raining load and stress management & “stress budget” and recovery. Assessment of daily food logs, recent blood work, current day to day nutrition as well as fueling options are all topics covered on our weekly phone calls of 30 minutes. These calls are scheduled in advance and done at the same time and day each week. Together we set long term and short term goals in the critical performance areas of sleep, nutrition, training, stress management and recovery and track progress through a collaborative online Google Drive spreadsheet. This is ideal for those needing to evolve their nutrition and overall wellness throughout the year to match their athletic goals and those needing to tweak and fine tune their fueling and recovery strategies based on a building training schedule. The improvements found though this process are not only applicable to training and racing but living your life to the fullest extent possible from a health and wellness perspective.
This offering, because of the focus on weekly agreed upon, manageable changes and the habituation of them, provides the greatest opportunity for life-long improvements.
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Kick Start Consult

The “Kick Start Consult” is a quick, easy and cost effective way to jump start you’re nutritional and fueling evolution. Clients will log the timing and quantity of food, beverage, and fueling (with correlated workouts) intake for 5 days of food/beverage/workouts/fueling products and time of day. This log will be assessed and specific recommendations regarding better day to day food choices as well as optimal fueling & timing of fueling will be made during the phone consultation. Information regarding Water Consumption, Taming Inflammation and Fueling &Timing will also be provided. This includes a 60 minute phone call and all recommendations & information will be shared online via a Google Drive Spreadsheet.

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Race Fueling Plan

This critical path component includes: sweat test instructions and feedback, Race Fueling plan for agreed upon race distances (3) and is customized to each individual’s sodium, fluid and carbohydrate needs. Also included are detailed instructions on what fuel to take in when and how much. Pre-race week carb loading and race day breakfast outlined as well.

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Testing Services

Bike Test and Analysis – Bike

Come to the PTC training center for a bike test and spin stroke analysis. The test will include the actual test on a CompuTrainer and a determination of your heart rate and/or power training zones. We will also have you spend some time in the spin scan mode to evaluate and assist you with improving your cycling stroke. 

Run Gate Analysis – Run

Come to the PTC training center for a run gate analysis. Proper running form is critical to getting faster and more importantly, injury prevention. A video analysis of your run form will help us to improve your run form. 

Still not sold? Hear what PTC athletes have to say about their experience working with PTC. Check out some testimonials from some PTC clients.

Have any questions or ready to setup an appointment? Please contact us and we’ll help you get started!