Pt. 1 – Epigenetics and Genetic Testing: Software vs. Hardware

Recently, I’ve become more and more interested in genetic testing and what it can tell us about our health as 23andMe, the Mountain View, California, based genetic testing company has received additional FDA approval for test interpretation.   I’m particularly interested in how these types of companies interpret the raw data, how reliable it is, […]

Rough End to the Season

Well its been a less than ideal end to my 2015 season. After completing the first 10 Ironmans I entered, I had my first 2 DNF’s at the end of this season. Since I didn’t complete either race, I’m going to roll them up into a combined race report. Training Camp I put on a […]

Welcome Eli!

Hi Everyone, Just wanted to add a quick post welcoming my 2nd child, Elijah Kolten Cook, to the world.  He was born on Tuesday, February 17th.  He was 19.75 inches long and weighed 7 pounds, 13 ounces.  He and his Mom are doing very well! I have certainly been a bit sleep deprived over the […]