Garmin Forerunner 935

Introduction Let me be honest from the very start here. I am a gadget guy. I always have been and I always will be. I don’t mind spending money to have the latest toys, and I enjoy trying out new technology. I am also a huge Garmin fan. I have worked through generations of their […]

Pt. 1 – Epigenetics and Genetic Testing: Software vs. Hardware

Recently, I’ve become more and more interested in genetic testing and what it can tell us about our health as 23andMe, the Mountain View, California, based genetic testing company has received additional FDA approval for test interpretation.   I’m particularly interested in how these types of companies interpret the raw data, how reliable it is, […]

Data-Driven Training

Data-Driven Training   We have absolutely become a gadget-obsessed society! It started way back with heart-rate monitors, then GPSs, and now anyone who is the least bit active has some sort of a step tracker on. In the triathlon world, we have upped the ante . What started with simple GPS tracking, moved on to […]

Its Race Season!

Well its been a great winter for me.  Training has gone pretty well and my overall training volume has been pretty solid, despite being very busy with my growing family and work.  Peak Triathlon Coaching has also taken on a few new coaches and we’re growing.  We also exhibited at the Tri-Mania expo in Boston […]